Step 'n' Go
Move by Nike elite fitness trainer Patrick Goudeau, creator of the Playball! Workout DVD
Targets: Arms, abs, hips, and legs
- Place dumbbells on floor 2 to 3 feet apart.
- Stand between weights, holding ball in front of waist with both hands.
- Step over dumbbell on your right with right foot and back to center 2 times, then bounce ball 4 times.
- Repeat to the left. Do combo 10 times.