Toning Exercises for a Stability Ball

Step 'n' Go

Move by Nike elite fitness trainer Patrick Goudeau, creator of the Playball! Workout DVD

Targets: Arms, abs, hips, and legs

• Place dumbbells on floor 2 to 3 feet apart.
• Stand between weights, holding ball in front of waist with both hands.
• Step over dumbbell on your right with right foot and back to center 2 times, then bounce ball 4 times.
• Repeat to the left. Do combo 10 times.