Move by Reebok global instructor and FITNESS advisory board member Jade Alexis
Targets: Abs, butt, and quads
- Stand in middle of band with feet hip-width apart, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over), arms by sides.
- Squat, keeping knees behind toes, and hinge forward slightly from hips.
- Stand up, pulling band with you. Do 15 reps.