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Tone Up with Resistance Bands!
Karen Pearson
Slide 4 of 6
Resist-a-Squat
Move by Reebok global instructor and FITNESS advisory board member Jade Alexis
- Stand in middle of band with feet hip-width apart, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over), arms by sides.
- Squat, keeping knees behind toes, and hinge forward slightly from hips.
- Stand up, pulling band with you. Do 15 reps.
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Great. I had this printed out a while back and I have been doing exercises for about 3 mos. They work. Joanne
12/22/2009 08:04:55 PM Report Abuse