Slide 9 of 10
Our Top 8 Stability Ball Exercises
Slides in this Workout:
- Push-Up on a Ball
- Squat with a Ball
- Overhead Squat with Ball
- Plank Pike-Up
- Ball Pass
- Weight Press
- Standing Side-Splits with a Ball
- Frog Jump
- More Exercise Ball Know-How
Extra Links:
Photo by Chris Fanning
More Exercise Ball Know-How
So you've got the balance down and are ready for more stability ball help? Read on!
Originally published on FitnessMagazine.com, May 2008.
What's the Right Exercise Ball for My Height?
The Insider's Guide to Stability Balls
How to Buy Home Exercise Equipment
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