Get Slim Without the Gym: Upper-Body Toners

Ball Flye

Targets: Chest and abs

• Lie faceup on ball with your upper back on its center, knees bent and feet flat on floor, holding one end of band and a dumbbell in each hand.
• Extend arms straight toward ceiling, directly over shoulders.
• Keeping elbows slightly bent, open arms out to sides, then bring them back to center. Do 15 reps.