Get Slim Without the Gym: Upper-Body Toners
Karen Pearson
Slide 1 of 5
Arm, shoulder, and back exercises by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv.
Band Biceps Curl
Target: Biceps
- Stand with right foot in middle of band, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over).
- Keeping elbows by sides, turn palms forward and curl both hands up to shoulders. Do 10 reps.
- Next, curl one hand up at a time, alternating sides. Do 10 curls on each side. Repeat combo.
Next: Ball Flye
ADVERTISER
Related Videos 
Fitnessmagazine.com Build a Video Workout | Create a Diet | Drop A Jeans Size | Get a 5-Minute Makeover | Playlists | Abs Workouts
Video Workouts | Recipes | Message Boards | Editor Blogs
Video Workouts | Recipes | Message Boards | Editor Blogs
Fitness® Magazine Subscribe| Give a Gift | Renew Your Subscription| Update Your Account| Magazine Media Kit
© Copyright , Meredith Corporation. All Rights Reserved | Privacy Policy | By using this site, you agree to our Terms of Service.