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Get Slim Without the Gym: Upper-Body Toners

Band Biceps Curl
Karen Pearson
 

Moves by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv

Arm, shoulder, and back exercises by celebrity trainer Kathy Kaehler, fitness expert on ExerciseTV.tv.

Band Biceps Curl

Target: Biceps

  • Stand with right foot in middle of band, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over).
  • Keeping elbows by sides, turn palms forward and curl both hands up to shoulders. Do 10 reps.
  • Next, curl one hand up at a time, alternating sides. Do 10 curls on each side. Repeat combo.

Next: Ball Flye


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FITNESS Magazine July/August 2009
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