Get Slim Without the Gym: Cardio Blasters
Karen Pearson
Slide 1 of 5
Do more than jumping jacks with these calorie-burning cardio exercises you can do at home.
Double Jack
Targets: Shoulders, arms, abs, and thighs
- Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
- Slide feet out to sides as you raise arms out to sides at shoulder level (like a jumping jack), pulling band tight; slide feet in and bend elbows to bring hands near chest at shoulder level. Repeat.
- Then, with hands by sides, slide 2 steps to the right. Do 2 jacks, then slide step to the left and do 2 jacks. Repeat combo for 1 minute.
Next: Step 'n' Go
michelemariagevolz says:
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You can use furniture sliders!! They are cheaper than purchasing slider discs and you can even get them at Walmart, Target, Walgreens etc!!!!
3/13/2010 05:49:35 PM Report AbuseYou can use furniture sliders!!!!!!!!
3/13/2010 05:48:08 PM Report AbuseThey are called gliding discs by Mindy Mylrea. You can get them online @ glidingdiscs.com
2/22/2010 12:24:44 PM Report AbuseDoes anyone know what the discs are?
2/22/2010 12:05:20 PM Report AbuseYes, more pictures needed.
1/29/2010 10:21:44 PM Report Abuse