Get Slim Without the Gym: Butt and Leg Sculpters

Karen Pearson

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Moves by Reebok global instructor and FITNESS advisory board member Jade Alexis

Sculpt your lower body with butt and leg exercises you can do at home.

Tube Walk

Targets: Abs, butt, and outer thighs

Stand in middle of band with feet shoulder-width apart, holding one end of band in each hand.
Cross band in front of body (making an X) with right hand by right hip, left hand by left hip.
Keeping back tall, feet parallel, and knees straight, take a small step to the right with right foot. Step left foot to right, bringing feet shoulder-width apart.
Take 10 steps to right. Switch directions; repeat.

Next: Slide Lunge Press

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sandra_foster1 wrote:

Good workout. I recently found Flavia del Monte's program which helped me a lot.It is a complete program with diet and exercises which results a perfect beautiful body. I recommend it further at http://flaviafitness.info

7/30/2012 07:09:40 AM Report Abuse

anonymous wrote:

i'm more concerned about my inner thighs -- what exercises do you recommend?

4/20/2011 11:33:15 AM Report Abuse