Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Get Slim Without the Gym: Butt and Leg Sculpters

Sculpt your lower body with butt and leg exercises you can do at home.

  • Comment Comments (0)
  • Print Print
Tube Walk
Karen Pearson
Karen Pearson
Karen Pearson
Karen Pearson
Prev 5 of 5 Next
Prev 1 of 5 Next

Tube Walk

Targets: Abs, butt, and outer thighs

  • Stand in middle of band with feet shoulder-width apart, holding one end of band in each hand.
  • Cross band in front of body (making an X) with right hand by right hip, left hand by left hip.
  • Keeping back tall, feet parallel, and knees straight, take a small step to the right with right foot. Step left foot to right, bringing feet shoulder-width apart.
  • Take 10 steps to right. Switch directions; repeat.

What do you think of this story? Leave a Comment.

Prev 2 of 5 Next

Slide Lunge Press

Targets: Shoulders, arms, butt, inner thighs, and quads

  • Stand with feet hip-width apart, right foot on a disc, holding a dumbbell in each hand, arms by sides.
  • Bend left knee, pushing butt back, as you slide right foot out to side to sink into a side lunge, and lower dumbbells toward floor, keeping left knee behind toes.
  • Press into disc and slide right foot back in as you stand up. Immediately curl dumbbells up to shoulders, palms in, then press them straight overhead, turning palms forward.
  • Do 15 reps. Switch legs; repeat.

What do you think of this story? Leave a Comment.

Prev 3 of 5 Next


Targets: Abs, butt, and quads

  • Stand in middle of band with feet hip-width apart, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over), arms by sides.
  • Squat, keeping knees behind toes, and hinge forward slightly from hips.
  • Stand up, pulling band with you. Do 15 reps.

What do you think of this story? Leave a Comment.

Prev 4 of 5 Next

Band Push

Targets: Abs, butt, outer thighs, hamstrings, and quads

  • Tie ends of band together to form a loop and place it around ankles with feet shoulder-width apart (it should be snug, not loose).
  • Lie facedown on ball with your hips on its center, back flat, legs extended and hands on floor, directly under shoulders.
  • Keeping upper body still, press legs out to sides. Then bend knees, bringing feet in toward butt; push back out. Return to start. Do 15 reps.

Originally published in FITNESS magazine, July/August 2009.

What do you think of this story? Leave a Comment.

What do you think? Review this slideshow!

sandra_foster1 wrote:

Good workout. I recently found Flavia del Monte's program which helped me a lot.It is a complete program with diet and exercises which results a perfect beautiful body. I recommend it further at

7/30/2012 07:09:40 AM Report Abuse
anonymous wrote:

i'm more concerned about my inner thighs -- what exercises do you recommend?

4/20/2011 11:33:15 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

FITNESS Magazine July/August 2009
Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook