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Stay Slim on the Road: Express Workout

plank pose
Chris Fanning
 

Dolphin (step 2)

Contract abs and move body forward into plank. Hold for 1 count. Return to start. Do 10 reps.

(By the way, our fabulous model, Mary Claire, does Pilates or yoga three times a week.)

Next: Three-Legged Table


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Originally published in FITNESS magazine, August 2007.
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