5-Minute Self-Defense Workout: Get a Striking Body

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Knee Strike

Minutes 2:30-3:30

Targets: quads, inner thighs, lower back

Stand with your right foot 3 to 5 inches behind your left with fists in front of you as if grabbing an attacker's shoulders.
Tuck your chin and thrust your right knee forward, striking toward your imaginary attacker's groin.

Next: Back Elbow Strike

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