Follow us on Pinterest
Welcome! Log In | Register |
Log In with

5-Minute Self-Defense Workout: Get a Striking Body

  • Comment Comments (0)
  • Print Print

Knee Strike

Minutes 2:30-3:30

Targets: quads, inner thighs, lower back

  • Stand with your right foot 3 to 5 inches behind your left with fists in front of you as if grabbing an attacker's shoulders.
  • Tuck your chin and thrust your right knee forward, striking toward your imaginary attacker's groin.

Next:  Back Elbow Strike

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8173474423

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook