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5-Minute Self-Defense Workout: Get a Striking Body

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Knee Strike

Minutes 2:30-3:30

Targets: quads, inner thighs, lower back

  • Stand with your right foot 3 to 5 inches behind your left with fists in front of you as if grabbing an attacker's shoulders.
  • Tuck your chin and thrust your right knee forward, striking toward your imaginary attacker's groin.

Next:  Back Elbow Strike


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