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5-Minute Self-Defense Workout: Get a Striking Body

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Turning Palm Strike

Minutes 1:30-2:30

Targets: glutes, quads, obliques

  • Stand with feet shoulder-width apart, knees slightly bent, and pivot to the right, hands in fists, palms facing in.
  • Bend and pivot to the left as you simultaneously strike forward with your right palm, fingertips facing the ceiling.

Next:  Knee Strike

 

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