5-Minute Self-Defense Workout: Get a Striking Body
Turning Palm StrikeMinutes 1:30-2:30
- Stand with feet shoulder-width apart, knees slightly bent, and pivot to the right, hands in fists, palms facing in.
- Bend and pivot to the left as you simultaneously strike forward with your right palm, fingertips facing the ceiling.
What do you think of this story? Leave a Comment.