5-Minute Self-Defense Workout: Get a Striking Body

Comments (0)
Print

Pages in this Story:

Turning Palm Strike

Minutes 1:30-2:30

Targets: glutes, quads, obliques

Stand with feet shoulder-width apart, knees slightly bent, and pivot to the right, hands in fists, palms facing in.
Bend and pivot to the left as you simultaneously strike forward with your right palm, fingertips facing the ceiling.

Next: Knee Strike

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.