5-Minute Workout: Relief from Cramps
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Pages in this Story:
- Ease Period Cramps
- 1. Forward Bend
- 2. Supported Half-Moon
- 3. Head-to-Knee Pose
- 4. Wide-Angle Forward Bend
- 5. Reclined Bound Angle Pose
Do these 5 moves as soon as pain strikes and you'll feel better fast.
Ease Period Cramps
While period cramps may send you cowering back under the covers, it's exercise, not bed rest, that will revive you the most. And yoga is particularly effective in easing your pain. "Yoga incorporates deep breathing, which helps relieve the effects of oxygen deprivation to the tissues, one of the main causes of cramps," says Suzanne Trupin, MD, a gynecologist at the Women's Health Practice in Champaign, Illinois. Here, how to find relief in just five minutes with these simple moves from Cyndi Lee, director of OM yoga in New York City.
Next: 1. Forward Bend







i hope this works
10/28/2009 03:14:31 PM Report Abuse