Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Skater Squats

Targets: Glutes, hamstrings

• Stand on top of band with feet shoulder-width apart, knees slightly bent, holding an end in each hand.
• Step out to right, pushing foot against band.
• Squat, keeping knees behind toes. Hold for 2 counts, then step back to starting position.
• Do 16 reps; switch sides and repeat.