Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Chris Fanning

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Got a problem area (or two)? This high-speed workout, developed by trainer Amy Bento, star of the 10 Minute Solution: Tone Your Trouble Zones DVD, will tone your jiggle zones.

Triceps Push-Up

What You'll Need
A mat and a resistance band. Do 3 sets of each move (about 15 minutes).

Targets: Triceps, chest, abs

Start in modified push-up position (back straight, abs engaged, knees, and lower legs on mat).
Place resistance band across back and hold an end tightly under each hand.
Put hands about 5 inches apart on mat and lower chest toward floor, keeping elbows by sides.
Push back up into band; hold for 4 seconds. Do 10 reps.

Next: Lat Raise Combo

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diane_lopez06 wrote:

wow this is the one i've been looking to get my abs issue done! thanks for the post!

5/3/2012 10:32:15 PM Report Abuse

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1/10/2012 06:57:41 PM Report Abuse

anonymous wrote:

On my computer, you have a choice of prining either the individual slide or entire slidewhow which prints all pages at once. Hope that helps!

7/29/2011 02:47:38 PM Report Abuse

nicass23 wrote:

I love resistance bands. I have been using them for a long time for many different routines. It is great on my joints and easy on my body. I got a new resistance band suit called the Mass Suit. It is relatively new but it is awesome. It works everything at the same time

11/9/2010 06:31:50 PM Report Abuse