Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Triceps Push-Up

What You'll Need
A mat and a resistance band. Do 3 sets of each move (about 15 minutes).

Targets: Triceps, chest, abs

• Start in modified push-up position (back straight, abs engaged, knees, and lower legs on mat).
• Place resistance band across back and hold an end tightly under each hand.
• Put hands about 5 inches apart on mat and lower chest toward floor, keeping elbows by sides.
• Push back up into band; hold for 4 seconds. Do 10 reps.