5-Minute Workout: The Great Sex Yoga Workout

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3. Triangle

1:00-2:00 minutes

Extend arms out to sides, then bend over your right leg.
Stand with feet about 3 feet apart, toes on your right foot turned out to 90 degrees, left foot to 45 degrees.
Allow your right hand to touch the floor or rest on your right leg below or above the knee, and extend the fingertips of your left hand toward the ceiling.
Turn your gaze toward the ceiling, and hold for 5 breaths.
Stand and repeat on opposite side.

Next: 4. The Frog

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harasjor wrote:

Two Honda ATV's Work like Fitness 2 X = harasjor@gmail.com

12/28/2012 01:49:24 PM Report Abuse

harasjor wrote:

harasjor@gmail.com

12/28/2012 01:48:28 PM Report Abuse

kristiesotelo14 wrote:

North trail easy 2009 Kristie Sotelo Ran five times

12/5/2012 08:38:23 PM Report Abuse

ROBERT wrote:

very good

4/2/2012 01:01:48 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:16:22 AM Report Abuse