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5-Minute Workout: The Great Sex Yoga Workout

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3. Triangle

1:00-2:00 minutes

  • Extend arms out to sides, then bend over your right leg.
  • Stand with feet about 3 feet apart, toes on your right foot turned out to 90 degrees, left foot to 45 degrees.
  • Allow your right hand to touch the floor or rest on your right leg below or above the knee, and extend the fingertips of your left hand toward the ceiling.
  • Turn your gaze toward the ceiling, and hold for 5 breaths.
  • Stand and repeat on opposite side.

Next:  4. The Frog

 

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harasjor wrote:

harasjor@gmail.com

12/28/2012 01:48:28 PM Report Abuse
kristiesotelo14 wrote:

North trail easy 2009 Kristie Sotelo Ran five times

12/5/2012 08:38:23 PM Report Abuse
ROBERT wrote:

very good

4/2/2012 01:01:48 PM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:16:22 AM Report Abuse
destini1992 wrote:

LOVE THESE!

2/15/2012 04:09:46 PM Report Abuse

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