5-Minute Workout: Triple Your Workout Results

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1. Push-Up Row

Minutes 0:00-1:00

Begin in a modified push-up, knees on floor.
Place dumbbells on floor under shoulders, resistance band across upper back; hold an end of band in each hand.
Do one full push-up with hands on weights, then drive left elbow toward ceiling, bringing dumbbell to ribs.
Lower weight; repeat on right side.
Do 8 to 12 reps per side.

Next: 2. Lateral Lunge with Side Raise

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elleg wrote:

Does anyone honestly believe 4-6 reps is going to accomplish anything?

1/21/2010 02:53:36 PM Report Abuse

dh6991 wrote:

I agree...I like the pictures too. It is important for me to see if I have the correct form and understand the instuction.

1/21/2010 11:52:23 AM Report Abuse

ammanthey wrote:

I appreciate the simple instructions along with the pictures. For me, pictures are important. I can then see what each excerise should look like. Thank you.

10/28/2009 10:54:32 AM Report Abuse