6-Minute Routine: Buddy Up for a Better Body

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6. Partner Straddle Stretch

Minute: 5:00-6:00

Targets back, abs, glutes, hamstrings

Sit facing partner in a wide-legged straddle position, feet touching. Grasp hands. Have your partner lean back, drawing shoulder blades together as you bend forward at the hips. Hold for 10 deep breaths, then switch. Repeat.

Originally published in FITNESS magazine, February 2007.

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heidiaspen wrote:

I love these partner work outs! My classes really get a kick out of working together. At first they are a bit timid but within 30 seconds, there is a hubbub of laughter. It really builds community and helps the workout immensely! Thank you for putting out supremely helpful work outs every day! I really appreciate them!

11/6/2011 09:56:44 AM Report Abuse

amywachowiak1 wrote:

yea, same question here!

3/3/2011 07:35:55 AM Report Abuse

tizzy772444972 wrote:

should you be facing your partner or not?? picture says no text says yes!

3/3/2010 07:13:49 PM Report Abuse