6-Minute Routine: Buddy Up for a Better Body
6. Partner Straddle StretchMinute: 5:00-6:00
Targets back, abs, glutes, hamstrings
Sit facing partner in a wide-legged straddle position, feet touching. Grasp hands. Have your partner lean back, drawing shoulder blades together as you bend forward at the hips. Hold for 10 deep breaths, then switch. Repeat.
Originally published in FITNESS magazine, February 2007.
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