6-Minute Routine: Buddy Up for a Better Body

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3. Supported Pike Bridge

Minute 2:00-3:00

Targets back, glutes, hamstrings

Sit back-to-back: legs out, shoulder blades drawn together, abs engaged and spine tall. Clasp hands. Press into heels and lift hips, making a diagonal line with your body; rest upper back on partner's shoulders. Hold for 5 seconds, lower. Switch. Keep alternating.

Next: 4. Single-Leg Low Fives

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heidiaspen wrote:

I love these partner work outs! My classes really get a kick out of working together. At first they are a bit timid but within 30 seconds, there is a hubbub of laughter. It really builds community and helps the workout immensely! Thank you for putting out supremely helpful work outs every day! I really appreciate them!

11/6/2011 09:56:44 AM Report Abuse

amywachowiak1 wrote:

yea, same question here!

3/3/2011 07:35:55 AM Report Abuse

tizzy772444972 wrote:

should you be facing your partner or not?? picture says no text says yes!

3/3/2010 07:13:49 PM Report Abuse