6-Minute Routine: Buddy Up for a Better Body
3. Supported Pike Bridge
Targets back, glutes, hamstrings
Sit back-to-back: legs out, shoulder blades drawn together, abs engaged and spine tall. Clasp hands. Press into heels and lift hips, making a diagonal line with your body; rest upper back on partner's shoulders. Hold for 5 seconds, lower. Switch. Keep alternating.
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