Sadie Lincoln of Barre3 shows you how to get a quick 5-minute workout in at your desk.
What are friends for? To work out with! Try this 6-minute toning routine with your workout buddy.
Combining dumbbells and resistance bands can double — and even triple — your upper- and lower-body strength. Try this express workout for fast results.
These five easy moves will strengthen those oh-so-handy-to-have-in-the-bedroom muscles.
Do these 5 moves as soon as pain strikes and you'll feel better fast.
This express workout includes 6 martial arts moves that build strength and body confidence.
Got a problem area (or two)? This high-speed workout, developed by trainer Amy Bento, star of the 10 Minute Solution: Tone Your Trouble Zones DVD, will tone your jiggle zones.
Cancel out those bite-sized sweets with these calorie-burning exercises that tone your calves, butt, shoulders, chest, and abs.
Beyond busy? Try this fast, total-body routine from Keli Roberts, a master trainer in Pasadena and star of the TimeSavers video workout series.
Tone your abs, arms, butt, and legs with this quick, do-anywhere routine from California-based trainer Annika Carlson. Her six-move full-body express workout will have you toned in no time.