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5-Minute Workouts

Only have 5 minutes? Then you've got time for any of these workouts that can: blast calories, relieve cramps, triple your results and even help you have great sex. (Seriously. Try it.)

Hit Every Muscle in 5 Minutes

Beyond busy? (Us too.) Try this total-body routine designed to work every major muscle group in less time than it takes to think of an excuse not to exercise.

Triple Your Workout Results

This ultra-effective 5-minute routine combines dumbbells and resistance bands to triple your upper- and lower-body strength, so you can make the most of every exercise minute.

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