5-Minute Workouts

Only have 5 minutes? Then you've got time for any of these workouts that can: blast calories, relieve cramps, triple your results and even help you have great sex. (Seriously. Try it.)

Hit Every Muscle in 5 Minutes

Beyond busy? (Us too.) Try this total-body routine designed to work every major muscle group in less time than it takes to think of an excuse not to exercise.

Get the 5-minute workout routine

Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.

See All Questions or Ask Your Own »

Triple Your Workout Results

This ultra-effective 5-minute routine combines dumbbells and resistance bands to triple your upper- and lower-body strength, so you can make the most of every exercise minute.

Triple your workout results

Ultra-Quick Workouts

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.