5-Minute Workouts
Only have 5 minutes? Then you've got time for any of these workouts that can: blast calories, relieve cramps, triple your results and even help you have great sex. (Seriously. Try it.)
Hit Every Muscle in 5 Minutes
Beyond busy? (Us too.) Try this total-body routine designed to work every major muscle group in less time than it takes to think of an excuse not to exercise.
Triple Your Workout Results
This ultra-effective 5-minute routine combines dumbbells and resistance bands to triple your upper- and lower-body strength, so you can make the most of every exercise minute.
Ultra-Quick Workouts
- 5-Minute Core Workout: Strong Abs and Back
- 5-Minute Pilates Workout: Firm Up Fast
- 5-Minute Self-Defense Workout: Get a Striking Body
- 5-Minute Workout: Brazilian Butt Lift
- 5-Minute Workout: The Great Sex Yoga Workout
- 5-Minute Workout: Relief from Cramps
- 5-Minute Workout: Triple Your Workout Results
- 6-Minute Routine: Buddy Up for a Better Body
- Candy Lovers' Calorie Blast
- Hit Every Muscle in 5 Minutes
