Only have 5 minutes? Then you've got time for any of these workouts that can: blast calories, relieve cramps, triple your results and even help you have great sex. (Seriously. Try it.)
Beyond busy? (Us too.) Try this total-body routine designed to work every major muscle group in less time than it takes to think of an excuse not to exercise.
Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.See All Questions or Ask Your Own »
This ultra-effective 5-minute routine combines dumbbells and resistance bands to triple your upper- and lower-body strength, so you can make the most of every exercise minute.
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