The Ultimate Lunch-Hour Workout

Slides in this Workout:

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Door Hinge with Biceps Curl

Targets: Upper back, shoulders, and biceps

Holding a dumbbell in each hand, stand with feet hip-width apart, back flush against a wall, and bend elbows 90 degrees, palms up and in front of body.
Keeping elbows tucked into waist and backs of arms on wall, bring hands out to sides as far as you can. Lower weights to thighs.
Curl them back to 90 degrees; return hands to start.
Do 15 reps.

Target tip: Squeeze your shoulder blades together behind you without arching your back.

Next: Yoga Tree/Lateral Lunge

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