Door Hinge with Biceps Curl
Targets: Upper back, shoulders, and biceps
Holding a dumbbell in each hand, stand with feet hip-width apart, back flush against a wall, and bend elbows 90 degrees, palms up and in front of body.
- Keeping elbows tucked into waist and backs of arms on wall, bring hands out to sides as far as you can. Lower weights to thighs.
- Curl them back to 90 degrees; return hands to start.
- Do 15 reps.
Target tip: Squeeze your shoulder blades together behind you without arching your back.