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The Crazy-Quick Lunch Break Workout

  • Step 1 (0:00 to 1:00)

    Squats are one of the most efficient lower-body exercises you can do. They target your glutes, thighs, and core, making it the ultimate one-and-done exercise if you're short on time.

    Perform as many as you can for 45 seconds, then rest for 15 seconds.

  • Step 2 (1:00 to 2:00)

    Wear that bikini top with pride: The bent-over row targets your upper body while activating your core.

    Perform as many as you can for 45 seconds, then rest for 15 seconds.

  • Step 3 (2:00 to 3:00)

    Work your legs, core, and shoulders with this lunge shoulder press combo.

    Perform as many as you can for 45 seconds, then rest for 15 seconds.

  • Step 4 (3:00 to 4:00)

    Much like the squat, the deadlift is one exercise that makes a world of difference. "Deadlifts hit many commonly weak muscles in women, including the hamstrings, glutes, quads, and back extensors," strength coach Holly Perkins, CSCS, told us in How to Deadlift Three Different Ways.

    Perform as many as you can for 45 seconds, then rest for 15 seconds.

  • Step 5 (4:00 to 5:00)

    Planks may look easier than crunches, but don't be fooled: Maintaining this position takes serious core strength.

    Hold your plank for 45 seconds, then rest for 15 seconds.