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Towel It Off: Tone Up with No Equipment
Karen Pearson
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After
Slide 3 of 6
After: Perfect-Posture Slide
- Contract abs and slowly lift chest off floor while sliding hands in a circular motion out and down toward shoulders, bringing elbows next to rib cage and hands just in front of chest.
- Squeeze shoulder blades together, then reverse motion back to start to complete 1 rep.
- Do 15 reps.
Next:
After: Obliques Peak
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Sorry I just saw where you could print them all.
12/11/2009 07:48:51 PM Report AbuseI looked at the bottom of the page and didn't see where you could view them all at once. I agree with everyone else: please make the slides so you can see them all and be able to print them.
12/11/2009 07:46:32 PM Report AbuseI like this one! It really gives you that well deserved stress your looking for within the abdominal and lower back muscles
11/27/2009 01:41:22 PM Report AbuseLook to the left at the bottom of the article to see where it says print all slides and you can see all exercises together and print them easily
11/5/2009 08:44:12 PM Report AbuseDoes anyone read the comments that are submitted? I have read the same suggestion/complaint on several of your articles - but never any mention as to fixing it or reason its done as it is. Here it is one more time? Having to click on "next" to see each exercise is frustrating. Can't you show the entire workout on one page or allow us to scroll thru. Printing is too hard with how it is set up. It takes forever to review the article this way as well - HELP
11/2/2009 10:39:43 PM Report Abusei like the exercise but I would like to print them, but hard to do with all the extra stuff in the way
11/2/2009 12:30:23 PM Report AbuseI feel that it is a little too abdominal focus. All of the exercises are great ideas however, what about push-ups and dips to tone the arms or squats to tone the legs.
11/2/2009 12:30:11 PM Report Abuse