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Burn Mega Calories: Double-Duty Toning Exercises
Slide 1 of 6
Mix these double-duty toning moves with blasts of cardio to get slim in record time.
Lunge Shoulder Press
Complete the circuit 2 to 3 times, doing 50 imaginary rope jumps after each move.
What you'll need: a pair of 5- to 10-pound dumbbells, a yoga mat
Targets shoulders, triceps, butt, and legs
- Stand with feet shoulder-width apart, a dumbbell in each hand; bend elbows to bring dumbbells next to shoulders, palms facing forward.
- Lunge forward with left leg, bending both knees 90 degrees.
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what Jeffery explained I am surprised that any body can get paid $9278 in one month on the computer. did you read this link pie21.com
2/15/2013 04:51:03 PM Report AbuseIf you think Jamie`s story is something..., last pay check my sisters mother in-law recieved a check for $4073 putting in a twelve hour week from there apartment and the're buddy's mother`s neighbour did this for 3 months and made over $4073 in their spare time from there labtop. applie the information on this link... pie21.com
2/12/2013 03:38:33 PM Report Abuseup to I saw the check which said $8581, I accept that...my... mother in law could trully earning money in their spare time from there new laptop.. there aunt has done this 4 only 18 months and resantly cleard the dept on their mini mansion and bought a great Mercedes. read more at, pie21.com
2/12/2013 03:36:12 PM Report AbuseThis workout was no joke! I was not expecting to be sore from it, but was pleasantly surprised.
11/17/2012 02:50:05 PM Report Abuseto see reps you just have to look at the after pic and it tells you :)
11/3/2012 11:17:42 AM Report Abusegreat excersie and have the print outs and doing the excersie but if i can download it to my ipod touch 4 or to a dvd it will be nice. please let me know
4/23/2012 10:50:54 AM Report Abusehi can this excerise be downloade to ipod touch 4 or can i burn this to a dvd to play on my dvd player please lt me know or send me a link
4/23/2012 10:49:17 AM Report Abuseyou always leave out how many reps need to be completed. And your videos never seem to work!
4/8/2012 09:20:45 PM Report AbuseIs there anyway to print a copy of the exercises; so I can post them on a board.
4/5/2012 01:56:21 PM Report Abuseif i can download this exercise to my ipod touch it will be really good as i saw the whole video and it is really good . please let me know or send me link so that i can download it and do the excersie any where. ambal
3/15/2012 03:35:12 PM Report Abuseexcerise is really good and targets every inch but can this excerise be downloaded for ipod touch 4 plese let me know.....ambal
3/15/2012 03:24:40 PM Report Abuse