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The 15-Minute Kettlebell Blasters Workout
Amy Postle
Before
After
Slide 3 of 6
Halo Squat
Targets: Shoulders, arms, abs, butt, and legs
- Stand with feet shoulder-width apart, holding kettlebell handle with both hands in front of hips, bell facing down.
- Squat, lowering kettlebell toward floor, and then return to start.
Watch a video demonstration of this exercise
Next:
Rocking Torch
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I love that you also can watch the videos of exercises!
11/22/2011 02:38:51 PM Report Abuse