The 15-Minute Kettlebell Blasters Workout

Renegade Row

Targets: Triceps, chest, abs, and obliques

• Holding handle of kettlebell in left hand, start on floor in full push-up position, balancing on hands and feet with arms extended, left palm facing in and right palm flat; step feet out wide. MAKE IT EASIER: Perform on knees.
• Bring kettlebell by ribs, left elbow bent directly behind you. Return to start.
• Repeat, this time rotating torso to left as you lift kettlebell so that shoulders are stacked, kettlebell in front of chest. Return to start to complete 1 rep.
• Do 10 reps. Switch sides and repeat. Do 2 sets.

Watch a video demonstration of this exercise