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The 15-Minute Kettlebell Blasters Workout
Amy Postle
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After
Slide 1 of 6
Fresh kettlebell blasters that will reshape your abs, butt and thighs in 15 minutes.
Gunslinger Curl
Targets: Biceps, butt, and legs
- Stand with feet hip-width apart, holding handle of kettlebell in left hand, with arms by sides, palms facing in.
- Lunge backward with left leg, bending both knees 90 degrees.
Watch a video demonstration of this exercise
Next:
Renegade Row
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1/10/2012 07:50:03 PM Report AbuseIs there a way to print off these exercises as a set? That would be extremely helpful!
9/26/2011 03:03:19 PM Report AbuseNot pleased with a commercial inbetween each ecxercise on the video..
9/9/2011 03:52:27 PM Report Abuse