Fresh kettlebell blasters that will reshape your abs, butt and thighs in 15 minutes.
Targets: Biceps, butt, and legs
- Stand with feet hip-width apart, holding handle of kettlebell in left hand, with arms by sides, palms facing in.
- Lunge backward with left leg, bending both knees 90 degrees.
Watch a video of this workout
Watch a video demonstration of this exercise