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Home  /  Workouts  /  Fast Workouts  /  20 Minutes

The 15-Minute Kettlebell Blasters Workout

Halo Squat B
Amy Postle

After



  • Trace a circle around head with kettlebell, bringing it first by left ear, then behind head and finally by right ear. Return kettlebell; to front of hips to complete 1 rep.
  • Do 2 sets of 12 to 15 reps, alternating clockwise and counterclockwise circles.

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