The 20-Minute, Glute-Sculpting Treadmill Routine
To sculpt your glutes and burn a fast 150 calories, try this cardio hill-walking workout from Diana Maitland, personal training manager at Equinox Fitness Clubs in New York City. Do this workout three or four times a week to build strength and endurance.
|Speed (mph)||Incline (%)||RPE*|
Tip: Beginners should start with a speed of 3.5 mph; advanced exercisers can go up to 5.
*RPE, rate of perceived exertion, is a measure of your exercise intensity based on a scale of 1 to 10, 10 being the most effort. Adjust speed and incline to reach desired RPE above.
Now, a super-effective (super-fast) workout to blast ab fat!
Originally published in FITNESS magazine, June 2006.
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