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Fight Flab in 15 Minutes

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king dancer pose
Jay Sullivan
 

King Dancer Pose

Targets: Shoulders, upper back, chest, legs

  • Stand with towel in one hand.

  • Lift right leg back, knee bent, and wrap towel around top of foot, holding one end in each hand.

  • Lean forward as you lift arms toward head, pulling towel and foot up behind you.

  • Hold for 15 seconds; lower. Switch legs; repeat.

  • Do 5 reps on each side.

Originally published in FITNESS magazine, September 2008.

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