King Dancer Pose
Targets: Shoulders, upper back, chest, legs
- Stand with towel in one hand.
- Lift right leg back, knee bent, and wrap towel around top of foot, holding one end in each hand.
- Lean forward as you lift arms toward head, pulling towel and foot up behind you.
- Hold for 15 seconds; lower. Switch legs; repeat.
- Do 5 reps on each side.
Originally published in FITNESS magazine, September 2008.