Fight Flab in 15 Minutes

Half-Moon

Targets: Arms, core, legs

• Stand with legs a few feet apart, knees slightly bent, left foot turned to side, right foot forward.
• Holding towel behind back, one end in each hand, extend arms out to sides at shoulder level.
• Keeping arms out and back straight, hinge from hips to left, lifting right leg until parallel to floor.
• Straighten left leg. Hold for 15 seconds. Lower. Switch sides; repeat.

• Do 5 reps on each side.