Targets: Arms, core, legs
- Stand with legs a few feet apart, knees slightly bent, left foot turned to side, right foot forward.
- Holding towel behind back, one end in each hand, extend arms out to sides at shoulder level.
- Keeping arms out and back straight, hinge from hips to left, lifting right leg until parallel to floor.
- Straighten left leg. Hold for 15 seconds. Lower. Switch sides; repeat.
- Do 5 reps on each side.