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Fight Flab in 15 Minutes

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half-moon
Jay Sullivan
 

Half-Moon

Targets: Arms, core, legs

  • Stand with legs a few feet apart, knees slightly bent, left foot turned to side, right foot forward.

  • Holding towel behind back, one end in each hand, extend arms out to sides at shoulder level.

  • Keeping arms out and back straight, hinge from hips to left, lifting right leg until parallel to floor.

  • Straighten left leg. Hold for 15 seconds. Lower. Switch sides; repeat.

  • Do 5 reps on each side.

Next: Crunch Tuck/Pike


 
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