Burn and Firm: CrossFit Circuit Workout

Inchworm to Grasshopper

Targets shoulders, back, chest, arms, and abs

• Stand with feet shoulder-width apart, then hinge forward at hips, back flat, and place palms on floor.
• Walk hands forward into full plank position.
• Bring left leg diagonally beneath body toward right hip. Return to plank; switch legs, repeat.
• Alternate sides once more, then walk hands back to meet feet to return to start. Do 10 reps.
• MAKE IT EASIER: Bend knees slightly on the walk-out.