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Melt It Off: Calorie-Burning Circuit Workout
J. Ryan Roberts
Before
After
Slide 3 of 6
Attitude Touchdown
Targets: Back, abs, obliques, butt, and legs
-- Stand with feet hip-width apart, lift bent right leg behind you at hip level and extend arms overhead, palms facing each other.
Next:
Spider Jump
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Who are you kidding, Most people who need to lose weighht can't do these moves!!!
1/5/2012 03:10:31 PM Report Abuse