Targets shoulders, back, triceps, abs, butt, quads, and calves
- Stand with feet hip-width apart, toes pointed out, and lower into a deep squat, bending knees out to sides; reach arms between knees toward floor with palms facing out.
- Maintaining crouch throughout, lift heels off floor and straighten torso as you raise arms out to sides (rotate wrists so that palms face up) and squeeze shoulder blades together.
- Lower arms and heels to start position.
- Do 2 sets of 12 reps.
Originally published in FITNESS magazine, January 2013.