Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 20-Minute Mind/Body Workout

  • Comment Comments (0)
  • Print Print

Standing Row

Workout 1: Upper-Body Strength Circuit: Standing Row

Targets arms, back

  • Stand with feet hip-width apart and knees slightly bent, arms extended, holding dumbbells with palms facing each other (not shown).
  • Lean forward about 45 degrees from hips. Bend elbows 90 degrees and pull them up toward ceiling, keeping arms close to sides.
  • Do 15 to 20 reps.

Challenge yourself: Do the move as above, but alternate arms.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook