The 20-Minute Mind/Body Workout

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Standing Row

Workout 1: Upper-Body Strength Circuit: Standing Row

Targets arms, back

Stand with feet hip-width apart and knees slightly bent, arms extended, holding dumbbells with palms facing each other (not shown).
Lean forward about 45 degrees from hips. Bend elbows 90 degrees and pull them up toward ceiling, keeping arms close to sides.
Do 15 to 20 reps.

Challenge yourself: Do the move as above, but alternate arms.

Next: Overhead Press with Dumbbells

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