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The 20-Minute Mind/Body Workout

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Standing Row

Workout 1: Upper-Body Strength Circuit: Standing Row

Targets arms, back

  • Stand with feet hip-width apart and knees slightly bent, arms extended, holding dumbbells with palms facing each other (not shown).
  • Lean forward about 45 degrees from hips. Bend elbows 90 degrees and pull them up toward ceiling, keeping arms close to sides.
  • Do 15 to 20 reps.

Challenge yourself: Do the move as above, but alternate arms.

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