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The 20-Minute Mind/Body Workout

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Opposite Arm/Leg Raise

Workout 3: Core Exercises: Opposite Arm/Leg Raise

Targets core

  • Get on all fours with knees aligned under hips and wrists under shoulders.
  • Lift right arm to shoulder height and left leg to hip height; hold for 2 counts, reaching forward with your fingers and back with your heel, then lower.
  • Repeat on opposite side. Do 15 to 20 reps.

Challenge yourself: Touch elbow to opposite knee as you pull your arm and leg in.

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