The 20-Minute Mind/Body Workout

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Cobra

Workout 3: Core Exercises: Cobra

Targets lower back

Lie facedown on floor with your elbows bent and palms down near your chest, arms close to sides.
Lift your upper body off the floor, pulling your shoulder blades down and together as you reach your chest up and forward.
Hold for 2 counts, lower, and repeat. Do 15 to 20 reps.

Challenge yourself: Lift both your thighs and upper body off the floor.

Next: Opposite Arm/Leg Raise

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