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The 20-Minute Mind/Body Workout

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Workout 3: Core Exercises: Cobra

Targets lower back

  • Lie facedown on floor with your elbows bent and palms down near your chest, arms close to sides.
  • Lift your upper body off the floor, pulling your shoulder blades down and together as you reach your chest up and forward.
  • Hold for 2 counts, lower, and repeat. Do 15 to 20 reps.

Challenge yourself: Lift both your thighs and upper body off the floor.

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