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The 20-Minute Mind/Body Workout

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Workout 3: Crab Walk

Workout 3: Core Exercises: Crab Walk

Targets shoulders, chest, core

  • Begin in a full push-up position, wrists under shoulders and legs extended, abs engaged.
  • Walk hands and feet out a few feet to the right side, then walk back. Keep abs engaged and head in line with spine.
  • Repeat 3 to 5 times back and forth.

Challenge yourself: Walk hands and feet a few feet to the right, then lift left hand off the floor, rotating body to the left. Keep hips and legs stacked as you reach left hand toward ceiling. Return to full push-up position and repeat on right side, reaching right hand toward ceiling. Walk back to start and repeat.

Next:  Prone Plank

 

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