Follow us on Pinterest
Welcome! Log In | Register |
Log In with

15-Minute Total-Body Toner

  • Comment Comments (0)
  • Print Print

Step 2: Squat with Rotation

Targets obliques, hips, glutes, and thighs.

  • Stand with legs shoulder-width apart, hands behind head, elbows out to sides.
  • Squat, then rotate left elbow toward right knee; hold for 2 counts.
  • Stand up and repeat, reaching right elbow to left knee.
  • Do 12 to 15 reps per side (about 1 minute). Stand up between reps.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook