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15-Minute Total-Body Toner

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Step 2: Squat with Rotation

Targets obliques, hips, glutes, and thighs.

  • Stand with legs shoulder-width apart, hands behind head, elbows out to sides.
  • Squat, then rotate left elbow toward right knee; hold for 2 counts.
  • Stand up and repeat, reaching right elbow to left knee.
  • Do 12 to 15 reps per side (about 1 minute). Stand up between reps.

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