Step 2: Squat with Rotation
Targets obliques, hips, glutes, and thighs.
- Stand with legs shoulder-width apart, hands behind head, elbows out to sides.
- Squat, then rotate left elbow toward right knee; hold for 2 counts.
- Stand up and repeat, reaching right elbow to left knee.
- Do 12 to 15 reps per side (about 1 minute). Stand up between reps.