Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required!
If you've ever been through a boot-camp workout, then you know they mean serious business. You're burning crazy calories, exhausting muscles, breathing heavily, but it's SO worth it.
Don't let the fading summer weather drag your fitness goals down: Keoni Hudoba, creator of the Cyc Fitness Method and ambassador for Vitafusion adult gummy vitamins, created a high-intensity full-body
Researchers found that working dads were more likely to exercise during the day than working moms. Why? Women worried about being judged by coworkers and having time to freshen up afterward.
It's quick. It's cardio. It's complete toning, head to toe. The only thing this workout isn't: tough on joints.
Battle ropes do more than just make waves.
Workouts that pack a lot of heat in as few moves as possible are all the buzz. It's hard to beat this calorie-blasting sampler from trainer Shaun T's latest DVD, Insanity Max:30.
Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there?
Get toned in no time with this ultimate one-and-done workout.
You only need one tool to sculpt that dream bod.
Trim and sculpt with booty-popping power yoga.
Channel your inner child for this throwback session.
Bring sexy back with a fresh, fun workout you can rock in 20 minutes.
Channel your inner child for this throwback, total-body workout.
For 20 minutes of toning that will kick your butt, do this circuit three times through. Let the cinch-and-sculpt carving begin!
A total-body box circuit that incinerates fat faster than you can say, "hello, summer!"
For a hot lower half, target your HTB, says Simone De La Rue, the creator of the Body By Simone method, who coined the term for her sought-after hips, thighs, and buns class (Naomi Watts is a regular)
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