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20-Minute Workouts

Here at FITNESS, we know you need superfast workouts that burn fat, tone muscles, and keep you healthy. So we've designed the 20-Minute Workout Series to help you do just that.

Firm Up, Slim Down: Burn Fat Faster with Weights

Simple dumbbell exercises that rev your metabolism and burn fat fast.

Fight the Flab: The Animal Flow Workout

A no-equipment workout with cardio and toning exercises to get more bang for your bod.

20-Minute Workouts

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