20-Minute Workouts

Here at FITNESS, we know you need superfast workouts that burn fat, tone muscles, and keep you healthy. So we've designed the 20-Minute Workout Series to help you do just that.


Yoga Tree/Lateral Lunge

The Ultimate Lunch-Hour Workout

Fit in a complete cardio and strength workout in just 18 minutes -- you'll be back at your desk before your boss even knows you're gone!


woman holding dumbbell

21-Minute Ab Makeover

This amazing routine combines cardio and Pilates to beat belly flab fast.


 
 
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