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Get Rid of Job-Related Jiggle
Jay Sullivan
Slide 1 of 6
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk.
Blade Kiss and Circles
What you'll need: A desk, a chair, and a pen
Targets: Shoulders, upper back
- Sit straight on chair with feet and legs together, abs engaged, arms extended at shoulder level in front of you, palms down.
- Draw shoulder blades together to make them "kiss"; relax shoulders. Do 5 reps.
- Keeping arms extended, make 10 apple-size circles with hands. Do combo 8 times.
Next:
Parallel
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8/20/2012 07:52:41 PM Report AbuseTo echo melissakatz3's comment, could you offer smaller versons, perhaps instructions only, of these exercises on one page for print outs?
9/28/2011 11:54:19 AM Report Abusehow do u print these? it only lets me do a page at a time
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11/22/2010 06:16:03 PM Report Abuse