Get Rid of Job-Related Jiggle

Parallel

Targets: Thighs

• Stand with feet together behind chair, holding onto its back with both hands.
• Lift heels off floor to rise up on tiptoe, squeezing thighs together.
• Keeping abs engaged, back straight, and heels up, rotate lower body to left.
• Bend knees slightly and move body down and up 1 inch; do for 1 minute.
• Lower heels. Repeat, rotating to right. (For an extra challenge, place a piece of paper between thighs, and don't drop it!)