More
|
Close
Get Rid of Job-Related Jiggle
Jay Sullivan
Slide 1 of 6
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk.
Blade Kiss and Circles
What you'll need: A desk, a chair, and a pen
Targets: Shoulders, upper back
- Sit straight on chair with feet and legs together, abs engaged, arms extended at shoulder level in front of you, palms down.
- Draw shoulder blades together to make them "kiss"; relax shoulders. Do 5 reps.
- Keeping arms extended, make 10 apple-size circles with hands. Do combo 8 times.
Next:
Parallel
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
Why not exercise at your desk while taking a peek at www.enticingnights.com we are a unique boutique. We carry Jewelry,Hosiery,Lingerie,Bride to Be,Plus Sizes,handbags,wallets,beautiful phone cases and a lot more! Visit today $10.00 off your purchase of $30.00 or more.
8/20/2012 07:52:41 PM Report AbuseTo echo melissakatz3's comment, could you offer smaller versons, perhaps instructions only, of these exercises on one page for print outs?
9/28/2011 11:54:19 AM Report Abusehow do u print these? it only lets me do a page at a time
6/22/2011 09:47:51 AM Report Abusethis woman looks so good , shes healthy, sexy, and well it was an instant crush. Thanks you made my day. weird guy
12/2/2010 02:34:12 PM Report AbuseThanks for having a real model! She's lovely, and is what many of us look like!
11/22/2010 06:16:03 PM Report Abuse