Get Rid of Job-Related Jiggle

Workout by Carrie Rezabek, creator of the Pure Barre Technique

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk.

Blade Kiss and Circles

What you'll need: A desk, a chair, and a pen

Targets: Shoulders, upper back

Sit straight on chair with feet and legs together, abs engaged, arms extended at shoulder level in front of you, palms down.

Draw shoulder blades together to make them "kiss"; relax shoulders. Do 5 reps.

Keeping arms extended, make 10 apple-size circles with hands. Do combo 8 times.

Next: Parallel

Slide 1 of 6

What do you think? Rate this slideshow!

Get a Bikini Body in 4 Weeks

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Around the World

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.