Slide 3 of 6

Get Rid of Arm, Leg, and Ab Flab Fast

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Karen Pearson

Plie-Curl Combo

Targets: Biceps, abs, hips, butt, and legs

Stand with feet more than shoulder-width apart, toes pointed out 45 degrees, a dumbbell in each hand, arms by sides, palms in.
Squat, keeping knees behind toes. Maintain squat and do 2 hammer curls: Palms in, elbows by sides, bring weights to shoulders, then lower.
Stand up to return to start position. Turn palms to face forward and do 2 biceps curls.
Repeat series 5 times.

Next: Rocket Squat

Slide 3 of 6