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Get Rid of Arm, Leg, and Ab Flab Fast
Karen Pearson
Slide 1 of 6
Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.
Triceps Press/Knee Tuck
What you'll need: A pair of 5- to 10-pound dumbbells and a mat.
Targets: Triceps, abs, and hips
- Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in.
- Bend elbows, bringing dumbbells behind head, as you lift and extend legs in front of you. Return to start.
- Do 15 reps.
Next:
Wide-Stance Deadlift
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great workout but if we can download this ecersie to the ipod that would be great as then we can do this excerise anywhere
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1/10/2012 06:06:58 PM Report AbuseGreat post!
12/6/2011 07:46:22 PM Report AbuseLove the workouts but also agree with putting all moves on same page. So much easier to follow and keep organized
12/14/2010 09:23:56 AM Report AbuseWho came up with this page by page printout anyway? As though we have all day to sit back and print one page at a time. We all still have a life with other things going on as well.
12/9/2010 11:05:40 PM Report Abusei'm going to try this tommorow :)
12/9/2010 09:28:33 PM Report AbuseI really did like the ability of printing everything all at one time instead of a page at a time, also I noticed the pages are cluttered with ads instead of advice as it once covered the page. If I wanted an add I would look it up, I know you have to have sponsors but come already.
12/9/2010 02:13:34 PM Report Abusei am going to try it tonight at the gym look fun.
12/9/2010 09:44:14 AM Report AbuseI think your exercises, work-outs, etc. are excellent, but now find it frustrating that I can't print the entire work-out as it used to be. please see if this can be corrected, as I enjoyed printing off the new work-outs every week & had a work-out for the week.
11/25/2010 01:26:14 PM Report AbuseWhy can't we print the whole workbook anymore
11/24/2010 11:33:03 AM Report Abuseit's also a waste of paper!
11/24/2010 10:18:26 AM Report AbuseIt is ridiculous that we can't print the whole workout
11/24/2010 10:14:21 AM Report Abusewhat the heck! you used to be able to print out the entire workout...now i need to do it slide by slide. this is VERY disappointing and you should really work on fixing this fitnessmag.com
11/24/2010 09:41:58 AM Report AbuseI agree with the others you used to give us the ability to print it all, now we no longer have it, makes it very frustrating and in all honesty why bother...other sites give me the ability to print the whole workout.
11/6/2010 05:15:09 PM Report AbuseI completely agree. Why can't you put the complete workout instead of page by page? It's very discouraging!
11/1/2010 09:54:40 AM Report Abusei would like to be able to print the total workout on one page and not have to print each page seperatly
10/14/2010 01:15:49 PM Report Abusethis seems like a super easy workout! I'm going to try it out!
12/29/2009 12:03:08 AM Report Abuse