8-Minute Workout: Quickie Calorie Blaster

Squat-Thrust Jump

Minutes 7:00-8:00

• Stand with feet shoulder-width apart, arms by sides.
• Squat down to bring hands on floor outside feet.

• Jump legs back into a full push-up.
• Hop feet to inside of hands, jump up, and extend arms.
• Repeat.

Originally published in Fitness magazine, April 2006.