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8-Minute Workout: Quickie Calorie Blaster

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Squat-Thrust Jump (crouch)

Squat-Thrust Jump

Minutes 7:00-8:00

  • Stand with feet shoulder-width apart, arms by sides.
  • Squat down to bring hands on floor outside feet.

  • Jump legs back into a full push-up.
  • Hop feet to inside of hands, jump up, and extend arms.
  • Repeat.


Originally published in Fitness magazine, April 2006.


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anonymous wrote:

Every exercise for quick results include lunges. What about for those of use with bad knees. I find trying to do a lunge extremely painful. Got any other ideas?

2/24/2011 07:50:35 AM Report Abuse
dunn.jr wrote:

What happened to the "Print All Slides" option??? I don't want to print out a page for every slide -- sometimes two would fit on one. HELP!

10/3/2010 08:59:19 PM Report Abuse

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