10-Minute Workout: Fat Blaster
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- Squat-Thrust Push-Up
- Squat-Thrust Push-Up with Side-Plank
- Squat-Thrust Push-Up with Leg Lifts
- Squat-Thrust Push-Up with Mountain Climbers
Squat-Thrust Push-Up with Leg Lifts
Jump Rope
Minutes: 5:00-6:00
Do one jump per turn.
Squat-Thrust Push-Up with Leg Lifts
Minutes: 6:00-7:00
Repeat minute 2 to 3. After completing push-up, lift left toes about 12 inches. Lower and repeat with right. Hop back to start, jump up, and repeat.
