10-Minute Workout: Fat Blaster

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Squat-Thrust Push-Up
Squat-Thrust Push-Up with Side-Plank
Squat-Thrust Push-Up with Leg Lifts
Squat-Thrust Push-Up with Mountain Climbers

Squat-Thrust Push-Up with Leg Lifts

Jump Rope

Minutes: 5:00-6:00
Do one jump per turn.

Squat-Thrust Push-Up with Leg Lifts

Minutes: 6:00-7:00

Repeat minute 2 to 3. After completing push-up, lift left toes about 12 inches. Lower and repeat with right. Hop back to start, jump up, and repeat.

Next: Squat-Thrust Push-Up with Mountain Climbers

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