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10-Minute Workout: Fat Blaster

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Squat-Thrust Push-Up with Leg Lifts

Jump Rope

Minutes: 5:00-6:00
Do one jump per turn.

Squat-Thrust Push-Up with Leg Lifts

Minutes: 6:00-7:00

Repeat minute 2 to 3. After completing push-up, lift left toes about 12 inches. Lower and repeat with right. Hop back to start, jump up, and repeat.

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lean.life wrote:

Its a very great 1o min moves so that the body feels very light. And it is a great idea high-energy fat-blasting cardio routine. You'll burn 150 calories in 10 minutes. I hope it will melt my midsection fat away! http://www.leanonlife.com/

7/26/2013 05:18:00 AM Report Abuse

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