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Fast Workouts

No time? We designed these fast workouts to burn fat in 20 minutes or less. Choose fast workouts that target your abs, butt, or thighs, or just blast calories.

Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible!

Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required!

It's quick. It's cardio. It's complete toning, head to toe. The only thing this workout isn't: tough on joints.

Battle ropes do more than just make waves.

Workouts that pack a lot of heat in as few moves as possible are all the buzz. It's hard to beat this calorie-blasting sampler from trainer Shaun T's latest DVD, Insanity Max:30.

Even on your laziest, most blah days, there's no excuse not to get in a mini-sweat. Try these easy exercises the next time you're just not feeling your usual routine.

Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there?

Get toned in no time with this ultimate one-and-done workout.

You only need one tool to sculpt that dream bod.

Trim and sculpt with booty-popping power yoga.

Channel your inner child for this throwback session.

Bring sexy back with a fresh, fun workout you can rock in 20 minutes.

Channel your inner child for this throwback, total-body workout.

For 20 minutes of toning that will kick your butt, do this circuit three times through. Let the cinch-and-sculpt carving begin!

A total-body box circuit that incinerates fat faster than you can say, "hello, summer!"

For a hot lower half, target your HTB, says Simone De La Rue, the creator of the Body By Simone method, who coined the term for her sought-after hips, thighs, and buns class (Naomi Watts is a regular)

You'll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine.