side lunge with upright row

Fast Workouts

No time? We designed these fast workouts to burn fat in 20 minutes or less. Choose fast workouts that target your abs, butt, or thighs, or just blast calories.


Iron Cross A

Burn Fat in 15 Minutes

Dumbbells kick up the calorie burn of this 15-minute flab-fighting cardio routine.


Workouts and Exercise Advice

Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.

 
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Fitness Express App

The Fitness Express Workouts App

Take our best 15-minute workouts with you on your iPhone, iTouch, or iPad with the Express Workouts app! Target your trouble zones or choose a total-body toning routine. We've even got quick cardio workouts to burn calories fast!


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