No time? We designed these fast workouts to burn fat in 20 minutes or less. Choose fast workouts that target your abs, butt, or thighs, or just blast calories.
Explosive, equipment-free exercises to burn more calories and work several muscles at once in this 10-minute circuit.
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Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and thighs and improve your balance.