Targets butt, hamstrings
- Stand facing a wall with feet hipwidth apart. Bend left knee behind you with foot flexed and place ball between calf and butt; place hands on wall. MAKE IT EASIER: If ball feels too big to stay put, squeeze a rolled-up towel behind your knee.
- Press left foot up 1 to 2 inches toward ceiling while squeezing ball with leg.
- Do 20 to 25 reps, switch sides and repeat. Do 3 sets.
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