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Home  /  Workouts  /  Workout Equipment  /  Resistance Band Workouts

The Ultimate Flab-Fighting Workout

Power Kick Exercise
Alex Palombo

Before


After



Power Kick

Targets butt and legs

  • Standing, wrap looped band twice around right ankle, then step left foot into loop. Wrap second band around upper back, elbows bent by ribs, fists holding ends.
  • Lower into a squat.
  • Rising up on left leg, kick right leg forward a few inches off floor.

Next: Double Butterfly

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