The Ultimate Flab-Fighting Workout

Uppercut Twist

Targets back, shoulders, arms, abs, obliques, and legs

• Stand with feet slightly wider than shoulder-width apart, looped band around ankles; wrap second band around upper back, elbows bent by ribs, fists holding ends of band in front of chin.
• Pivot on right foot toward left and squat slightly as you uppercut with right arm, bringing fist back by ribs and then scooping it diagonally upward to left.
• Return to start and repeat uppercut with left arm, pivoting on left foot toward right.
• Do 3 sets of 8 reps, alternating sides.

Watch the workout video