Targets back, shoulders, arms, abs, obliques, and legs
- Stand with feet slightly wider than shoulder-width apart, looped band around ankles; wrap second band around upper back, elbows bent by ribs, fists holding ends of band in front of chin.
- Pivot on right foot toward left and squat slightly as you uppercut with right arm, bringing fist back by ribs and then scooping it diagonally upward to left.
- Return to start and repeat uppercut with left arm, pivoting on left foot toward right.
- Do 3 sets of 8 reps, alternating sides.
Watch the workout video